Meditation

Update 2024-08-04: There now is a larger study demonstrating that many people experience altered states of consciousness during or because of meditation. Image by unsplash user Alexas_Fotos The benefits of meditation are so well researched that they have their own wikipedia page. Therefore, being a notorious optimizer, it has always been tempting to me. Since 2015, I have started to meditate around 6-8 times. I usually stick with it for 2-3 months, and then slowly do it less and less....